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Who We Are
Our mission at Performance Lacrosse is to help our players become the best performing athletes AND lacrosse players. This takes learning lacrosse specific skills, game sense, enhanced speed, quickness, strength and power. We have combined a team of coaches ranging from professional lacrosse players to sports performance experts. We will leave no stone unturned in creating the best players for the fastest game on two feet!
Performance Lacrosse was founded by Ray Megill, 3 time All American defenseman and Rookie of the Year for Major League Lacrosse’s, Boston Cannons. Our team is comprised of professional and college level lacrosse players, as well as professionals in the sports performance, and strength and conditioning industries.
What We Do
Performance Lacrosse offers the best in lacrosse skills and game training as well as speed, agility, strength and power training. We provide team training, individual and group coaching. Every program incorporates dynamic flexibility to help avoid injury.
Our top players attain the best results when combining lacrosse specific coaching with our state of the art techniques for speed, quickness and strength. It is not only about lifting weights…to perform at your best on the field you must understand the mechanics of efficient movement. This allows the player to attain his greatest speed, quickness and strength. Playing lacrosse requires the body’s full integration…anything less results in injury and poor performance. Our trainers and sports performance specialists apply the latest techniques in flexibility, strength development, speed and quickness enhancement.