How We Train

Every player grows up thinking their coach never did the same stuff that he/she puts them through at practice, clinics, camps, or private instructions.
Well here are some examples (with more to come) of Coach Megill and Coach Turner, along with other MLL players getting ready for their upcoming season.

The following take place at Advance Spine and Wellness Center owned by fellow Performance Lacrosse Training owner Dr. Brian Paris. Please be sure to stop in and see what kind of programs your missing out on.

Off-Season Training

Strength & Conditioning

Kettleball Training

Train Smart Train Hard

Ray Megill's Crib

Ray Talks About Equipment

Train With Ray Megill

Website Redesign and Hosting by
Website Design and Hosting by BIS Global