Private/Small Group Instruction

Performance Lacrosse offers three different types of private/group instructional lessons. Each coach infuses his game experience within each lesson to ensure your child is mentally prepared to handle competition and team play. Our coaching includes the following:

• Lacrosse Skills Training
  This caters to the needs of the individual or the group. From the basics of catching, throwing and cradling to more advanced stick fakes and checks. This portion of our program helps the player improve his shooting, dodging, ground balls, faceoffs, stick checks. We offer specific coaching for goalies as well.
• Functional Speed, Agility & Strength Training
  This aspect of training focuses on cutting edge techniques that help enhance overall athletic performance and avoid injury. The goals include increasing overall speed, improving foot work for quickness, learning proper change of direction techniques, gaining strength and power to handle the physical aspect of the game, conditioning to play at top speed throughout the entire game. Each player will also learn to dynamically warm up for practice or a game, preventing injury and enabling the body to function at its best.
• Combination of Lacrosse Skills, Speed, Agility & Strength Training
  This blended approach to lacrosse helps create the best athlete in the lacrosse player. Game knowledge and position specific skills combined with our state of the art training techniques help create the most effective player on the field.

If you are interested in one of our programs please use our online registration form to quickly and securely complete your signup, and then contact us to schedule your times.

Outdoor Rates*

* Indoor rates coming soon
** Training sessions must be paid in full by the end of the first session