Team Training

Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work. –Vince Lombardi

Team Training Includes:

• Offensive Dodging (Middies and Attack)
• Defensive slide packages (adjacent and crease)
• Proper defensive approach
• Faceoffs/wing play
• Man up and Man down scenarios
• Groundball play
• Offensive Shooting (middies and Attack)
• Fast breaks
• Unsettled situations (5 v 4, 6 v 4, 6 v 5)
• Defensive Checks
• Goalie Play
• Rides and Clears
• Functional conditioning
• Dynamic flexibility

Performance Lacrosse offers the best in lacrosse skills and game training as well as speed, agility, strength and power training.  Every program incorporates dynamic flexibility and conditioning focused on  avoiding injury. Our team training helps create team unity and interdependence.  Training as a team in the office season prepares the players to work together and focus on an upcoming winning season.

Please email info@performancelacrossetraining.com to get your team training today!!!